Zoe Thomas

3rd-year student, Bachelor of Arts in Psychology with a minor in Criminology and Criminal Justice

Deciding to come to AUT to study psychology was easy for her, says Zoe Thomas who came to AUT to study a Bachelor of Arts in Psychology with a minor in Criminology and Criminal Justice.

“I’ve always been interested in understanding why people think, feel and behave the way they do, especially when it comes to young people and mental health. Psychology felt like the perfect way to turn my curiosity into a career where I could make a genuine difference and support vulnerable communities. My long-term goal is to become a registered clinical psychologist. After completing my undergraduate degree, I plan to pursue an honours degree followed by a master's or doctorate in clinical psychology, aiming to work within youth-focused public health services. I’m especially passionate about advancing culturally responsive mental health support for Māori women and their whānau, as well as empowering young people to advocate for themselves with confidence.”

Drawn to AUT because of how deeply it invests in its students, she is thoroughly enjoying her studies.

“Beyond the wide range of courses and applied learning approach, AUT offers incredible opportunities and support services. From scholarships to leadership roles, I’ve always felt that the university truly wants to see me succeed and is ready to support whatever pathway I pursue. What I’ve enjoyed most is the learning experience itself and the lecturers who deliver it.

“Every lecturer I’ve had has been deeply passionate and knowledgeable, which makes coming to class engaging and exciting. There’s a genuine willingness to help, whether that means answering questions after class or checking in on how you're doing. Dr Jay Wood has been extraordinarily encouraging. His enthusiasm for teaching and willingness to discuss ideas inside and outside of class has pushed me to think critically and built my academic confidence. Dr Erik Landhuis has also been instrumental in my university journey. Completing the year-long capstone research project alongside Dr Erik Landhuis, Dr Jay Wood, Dr Stef Gomes-Ng, and Dr Ying Wang has been an incredible milestone. Their expertise, feedback and guidance made the experience thoroughly enjoyable while significantly expanding my research skills.”

Making the most of student life
Zoe says the connections and extracurricular opportunities have been the highlights of student life at AUT.

“Student life at AUT goes far beyond lectures; there is always an opportunity to get involved. Staying active through volunteering, netball and performing arts has given me a well-rounded balance alongside my studies. While it took me a little time to find my stride initially, I’ve built lifelong friendships here.

“Being selected as a 2026 student ambassador and RUOK advisor has enabled me to welcome new students, foster friendships, and contribute to a caring campus community where people look out for one another. Being involved in major campus events like AUT Worldwide, AUT LIVE and Orientation has been exciting. It’s great to be on the organisational side ensuring everything runs smoothly. Additionally, the AUT Edge Award and the training provided for my student ambassador and RUOK advisor roles offered invaluable practical skills – like CV crafting, interview preparation and peer wellbeing support – that will benefit me long after graduation. I’m immensely proud of maintaining a GPA of 8.15 while balancing academic studies, part-time work, volunteering and extracurricular commitments.”

She is proud of the scholarships she has received to support her studies at AUT.

“Receiving the Freemasons University Scholarship has relieved a huge amount of financial pressure, allowing me to focus my time and energy on my studies rather than worrying about expenses. Beyond the financial relief, having an organisation like the Freemasons recognise my potential and invest in my future is incredibly encouraging. It constantly inspires me to give back and make a positive impact in my community. Being awarded the AUT Find Your Greatness Scholarship was equally meaningful. Having the university I chose choose me back gave me immense confidence, and it continues to motivate me to strive for high academic achievement and get the most out of my education.”

Advice for other students
Expecting to complete her Bachelor of Arts later this year, Zoe has some great advice for other students.

“Get involved early: the connections and opportunities you discover outside the lecture hall are what truly enhance your university experience. Initially, I found stepping out of my comfort zone nerve-racking. My advice is not to let fear hold you back from something that could be a really great opportunity. Put your hand up for opportunities that seem a little intimidating at first, like applying to be a student ambassador or chatting with a lecturer after class, because that is where real personal growth happens. Finally, take full advantage of the support systems available, whether that’s your teaching staff, the AUT Edge Award team, or RUOK check-ins. Everyone at AUT is warm, approachable and truly invested in seeing you succeed.”

She wouldn’t hesitate to recommend AUT to others.

“I’d definitely recommend AUT. I’ve loved my time here and would strongly encourage anyone considering AUT to choose it. The staff and community genuinely care about you and your wellbeing. From comprehensive support services to passionate lecturers, everything at AUT is designed to help you succeed both academically and personally. AUT gives you all the tools, resources and community support needed to make the absolute most of your university experience.”