Wellness Toolkit sessions for postgrad students

Come along to our Wellness Toolkit sessions for postgraduate students so you can build your own set of 'tools' to enhance your resilience and wellbeing. Remember that the most important element of your study or research is you!

During these sessions an AUT mental health advisor/counsellor will talk through a specific topic that will be helpful and relevant for your postgraduate research journey.

When and where

  • The third Wednesday of the month every month from March to October
  • 3pm – 4pm
  • Online via Zoom

Upcoming sessions

19 June – Managing low mood

This session covers low mood – a common issue for tertiary students. Low mood has been associated with poorer cognitive function, learning, and academic performance. The aim is to help you to identify signs and symptoms, as well as ways to help prevent and to overcome low mood.

More wellbeing resources for AUT student

Being well has a significant and positive impact on your studies. Use our tips and resources to look after your physical, mental, spiritual and social wellbeing.


Contact us

AUT City campus WU Entry

Graduate Research School
Phone: +64 9 921 9907
Email: grs@aut.ac.nz
City Campus - level 5, WU Building

More postgrad events

Find out about other opportunities to enhance your skills, and collaborate and connect with postgrad research students.

View events