Joel Gibson
Bachelor of Sport, Exercise and Health
Major: Sport and Exercise Science
Training rarely goes exactly to plan. A player gets injured, or fewer players turn up than expected. Over 350 hours of workplace experience with Auckland Rugby, Joel Gibson learned to adjust on the spot while supporting academy and representative teams.
My workplace experience
Placement organisation:
Auckland Rugby
Role:
Strength and Conditioning Intern
Length of placement:
350 hours
What I worked on
I had the great opportunity to complete my placement at Auckland Rugby as a strength and conditioning intern, primarily working within the academy environment. I was fortunate enough to be involved for both my second and third years of study, allowing me to gain valuable experience and develop my skills over an extended period. My usual schedule was Monday, Tuesday and Thursday afternoons, with the occasional Saturday spent assisting with game-day activities.
My day-to-day responsibilities included monitoring athletes' technique and training loads during gym and conditioning sessions. I also helped lead warm-ups and energisers before training to ensure athletes were prepared and ready to perform.
Key experiences I was involved in:
- Assistant Blue Cup trainer
- Auckland U20 trainer
- Auckland 7s trainer
- Blue U18 trainer
Skills I used (and grew)
- Adaptability
- Communication
- Critical thinking
- Leadership
- Problem solving
- Time management
How AUT prepared me
Since my placement was in an athlete development environment, my studies provided me with an understanding of the basic training principles. This meant I felt comfortable following discussions with the head strength and conditioning coach about programming and understanding the reasoning behind different training methods. I was also able to apply this knowledge when athletes had questions about their training, helping explain exercises and provide guidance when needed.
What I learned
The biggest thing I learned was to be adaptable. In a sporting environment, things do not always go to plan, whether an athlete gets injured or fewer players turn up to training than expected. Being able to adjust the programme and make changes on the spot is an important skill. It taught me to always have a Plan B and be prepared to adapt when situations change.
My tip for other students
I’d recommend choosing a placement in an industry you’re passionate about and genuinely want to work in. Firstly, it will make the experience more enjoyable and give you more motivation to turn up, learn and develop your skills. Secondly, it provides valuable networking opportunities. You get to meet people within the industry who may be able to offer you future opportunities or connect you with others looking for someone with your skills.
Finally, challenge yourself. Remember, you’re there to learn, so don't be afraid to ask questions, take on new responsibilities and step outside your comfort zone. Make the most of the support your supervisor provides, as the more you challenge yourself, the more you will grow, develop your confidence and prepare yourself for a full-time role.
*Joel studied the Bachelor of Sport and Recreation in Sport and Exercise Science, which has now been replaced by the Bachelor of Sport, Exercise and Health in Sport and Exercise Science.