At AUT all domestic and international students can get free, confidential counselling sessions and mental health support.
Counsellors are based at all of our campuses. You can also get help from our mental health advisors.
At these sessions you can talk about any topics – study-related or personal, like:
Our Counselling and Mental Health team runs groups to help support you while you're a student here. Some groups focus on helping you with specific issues, like managing anxiety or going through relationship difficulties. Others are for certain groups of people – like postgraduate or rainbow students.
These groups give you the chance to learn skills to manage stress and to find out about other services and support AUT offers.
If you need help in a mental health crisis you should call:
For support outside regular hours you can call: