Exercise sessions for never2old members

We offer daily never2old sessions in our weights room. During each one-hour session, you’ll complete your individualised exercise programme. You can also take part in optional group exercise classes and activities during your session.

Session times

Monday

9.30 - 10.30am

1.30 - 2.30pm

Tuesday

9.30 - 10.30am

1.30 - 2.30pm

Wednesday

9.30 - 10.30am

 

Thursday

9.30 - 10.30am

1.30 - 2.30pm

Friday

9.30 - 10.30am

 

Your exercise programme

The intensity and difficulty levels of each programme are adjusted to your ability. We show you each exercise and give you advice and help during the session.

Exercises focus on:

  • Resistance training: to improve muscle mass, strength and functional fitness – keeping you fit to carry out everyday activities
  • Balance exercises: to help you avoid falls, improve your gait and give you confidence in daily and routine activities
  • Flexibility training: to increase your joints’ range of motion, and help balance and mobility
  • Cardio training: to maintain efficient heat and lung function for any sustained activity.

Optional group exercise classes

Our optional small group exercise classes run throughout the main session and include:

  • Balance
  • Yoga
  • Swiss ball
  • Step
  • Spin
A class runs for 20 minutes. You can choose to take part in them, or continue your own training programme or join other group activities that may be happening.

Membership and pricing
Contact details and programme providers