PhoneSmart: couples therapy for you and your phone (online seminar)

Date: Thursday 30 Jul, 3pm - 4pm
Cost: Free
Contact: Nirisha.niranjan@aut.ac.nz
Website: Event website
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PhoneSmart: couples therapy for you and your phone (online seminar) 07/30/2020 15:00 07/30/2020 16:00 PhoneSmart is proudly brought to you by the AUT Business School, facilitated by Taino Bendz, Founder of Phone Free Day and Lena Waizenegger, lecturer in Busines
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PhoneSmart is proudly brought to you by the AUT Business School, facilitated by Taino Bendz, Founder of Phone Free Day and Lena Waizenegger, lecturer in Business Information Systems at AUT.

What is PhoneSmart?

Every year, an average person scrolls the height of Mount Everest on their phone, and spends close to 50 days on it.

PhoneSmart is an antidote that will help you use your phone in a smart way - not let it use you! Improved relationships, better sleep and less stress and anxiety are just a few reasons you should come along. We'll take you through a number of exercises to take the first step to become PhoneSmart.

Who should attend

This seminar is open to anyone. Everyone who feels that they want to take back control over their phone and their time should attend.

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