Programme Overview

never2old offers a structured and guided training programme for the over 60s at the AUT Sport & Fitness Centre, North Shore.
We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle. We also run modified sports events, social activities, seminars and outdoor challenges geared for New Zealand's older adults. Click on the image or headline of your interest to find out more.
Getting Started
Know what to expect

Weights Room Sessions
Resistance training, balance & flexibility exercises and cardio training

Group Classes 
Dance, Balance, Core strength & more

Health & fitness screening questionnaire and Fitness & balance assessment's 

Other Activitites
Seminars, YAHOO challenges (Young at Heart Outdoor Opportunities), Modified sports tournaments, Social activities 

Last updated: 04-Dec-2015 10.39am

The information on this page was correct at time of publication. For a comprehensive overview of AUT qualifications, please refer to the Academic Calendar.