never2old offers a structured and guided training programme for the over 60s at the AUT Sport & Fitness Centre, North Shore.Getting Started
We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle. We also run modified sports events, social activities, seminars and outdoor challenges geared for New Zealand's older adults. Click on the image or headline of your interest to find out more.
Know what to expect
Weights Room Sessions
Resistance training, balance & flexibility exercises and cardio training
Dance, Balance, Core strength & more
Health & fitness screening questionnaire and Fitness & balance assessment's
Seminars, YAHOO challenges (Young at Heart Outdoor Opportunities), Modified sports tournaments, Social activities
Last updated: 04-Dec-2015 10.39am
The information on this page was correct at time of publication. For a comprehensive overview of AUT qualifications, please refer to the Academic Calendar.