AUT - Group Fitness

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Group Fitness

Please Note: there will be no group fitness classes between Monday 22 Dec 2014 and Sun 4 Jan 2015 to allow our instructors some time for rest and relaxation over the Holiday period.

Get Fit! Get Strong! Lose Body-Fat! Be Motivated!

Want to get fit and strong while losing unwanted body-fat? Here at AUT Sport + Fitness we offer a range of group fitness classes to suit all levels of fitness and ability. Enjoy the motivating atmosphere of our classes with inspiring instructors. Group fitness classes are free to members or a low casual or concession rate.

City Gym Group Fitness

Arena 360, Yoga, Pilates, Zumba and more ..
$8 casual rate or $70 10 x Class Pass

Click here for the City timetable

North Shore Gym Group Fitness

Pump, Box Fit, Yoga and more, $10 casual rate
Outdoor Circuits ... see below for details!!!
Spin -  $3 for members $15 for non members.

Click here for the North Shore timetable

South Gym Group Fitness

Arena 360 - class every Tuesday 12.15pm (gym floor)
Free for members or casual $2

outdoorcircuitsoct2014 

On NOW at North Shore Gym ...

Take the monotony out of regular training and challenge yourself with our new ‘crossfit’ style Outdoor Circuit! This 30 minute full body workout consists of short cardio bouts performed between weight training exercise.

The benefits of circuit training are seen in an increase in general muscular conditioning and cardiovascular endurance. This class is targeted towards those at an intermediate to high level of fitness.

When: Mon, Wed & Fri

Times: 12.00pm & 4.30pm

Location: Grass area behind North Shore Gym

NOTE: Outdoor Circuits are weather dependant & maximum numbers apply. Book in the weights room.

 

Last updated: 17 Dec 2014 4:01pm

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