AUT - Programme Overview

AUT
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Programme Overview

never2old offers a structured and guided training programme for the over 60s at the AUT Sport & Fitness Centre, North Shore.
We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle. We also run modified sports events, social activities, seminars and outdoor challenges geared for New Zealand's older adults. Click on the image or headline of your interest to find out more.
Weights Room sessions
Yoga Group
Weights Room Sessions
Resistance training
Balance & flexibility exercises
Cardio training
Group Classes
Dance
Balance
Core strength & more
 Assessments  Kayaking
Assessments
Health & fitness screening questionaire
Fitness & balance assessements
Other Activitites
Seminars
YAHOO challenges
(Young at Heart Outdoor Opportunitities)
Modified sports tournaments
Social activities

Last updated: 07 Jun 2011 12:00pm

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