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Programme Overview
never2old offers a structured and guided training programme for the over 60s at the AUT Sport & Fitness Centre, North Shore.
We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle. We also run modified sports events, social activities, seminars and outdoor challenges geared for New Zealand's older adults. Click on the image or headline of your interest to find out more.
We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle. We also run modified sports events, social activities, seminars and outdoor challenges geared for New Zealand's older adults. Click on the image or headline of your interest to find out more.
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| Weights Room Sessions Resistance training Balance & flexibility exercises Cardio training |
Group Classes Dance Balance Core strength & more |
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| Assessments Health & fitness screening questionaire Fitness & balance assessements |
Other Activitites Seminars YAHOO challenges (Young at Heart Outdoor Opportunitities) Modified sports tournaments Social activities |
Last updated: 07 Jun 2011 12:00pm