What is counselling?
Counselling is a process of privately talking through anything that is concerning you. Counsellors will listen to you sensitively and without judgement, and will try and see things from your point of view. We provide a practical and solution-focused counselling approach to student concerns.
What can I talk about?
- Any concerns about your studies
- Loss and grief
- Coping with stress
- Concerns about sexuality
- Anger, anxiety or depression
- Alcohol or drug issues
- Changes and worries
- Feeling suicidal or at risk of harm
- Domestic violence
- Harassment or bullying
Make an appointment to see a counsellor
- Standard counselling appointments are one hour long and will need to be booked in advance. There may be a wait period for appointments during busy times of the year
- We have a limited number of daily “duty” appointments available. These can only be booked on the day and will be prioritised for one-off and urgent appointments.
- Counselling interns are available at our City Campus
Phone us on:
City Campus: +64 9 921 9992
North Campus: +64 9 921 9998
South Campus: +64 9 921 9992
Come to reception at the Health, Counselling and Wellbeing centres
Sabrina Afu - Counsellor
BSocPrac, Postgraduate Diploma Professional Supervision (Merit), Member MNZAC
I believe the counselling relationship is a collaborative one which brings forth the client’s resourcefulness, strengths and possibilities for dealing with whatever difficulty he/she is experiencing. My professional areas of interest are grief/loss, trauma, decision-making, assertiveness and depression/anxiety.
Placid Te Aoerere Briggs (Ngaiterangi Te Arawa, Ngai Tahu) - Counsellor (Māori)
B.Ap.SocSci (Couns.), Dip SocPrac (Couns.), PG Dip (Prof. Supervision), MNZAC
Tenā koutou kātoa
E mihi nui ki a koutou.
My counselling is a combination of my Māori cultural upbringing and western methodologies. As a counsellor I take an holistic approach, by integrating counselling models, a range of strategies can be offered, solutions explored and best outcomes achieved. My goal as a counsellor is to engage, listen without judgement and support you in the changes you wish to make. I enjoy working with diverse cultures and ethnicities. I have a strong advocacy and social work background. I work at both the City Campus (Monday and Tuesday) and North Campus (Wednesday and Thursday).
Nau mai haere mai,
Kia ora koutou
Rick Cusack - Counsellor
Hello. Having grown up in the South Island, I first went to the University of Otago then went on to be a secondary school teacher in the Hawke’s Bay and Solomon Islands. In terms of counselling, I later trained as a social worker at Victoria University then completed the Graduate Diploma in Psychotherapy in AUT. I’ve primarily worked in hospitals, alcohol and drug services and tertiary institutions. I am able to help you explore: addictions, anxiety and depression, sexuality issues, stress and many other issues. I have learned that how people relate to each other is the primary place from which to develop skills in living. I work at both the City and North Campuses.
Audrey Hutcheson - Counsellor
PG Dip Ed, Grad Dip Psychotherapy, B.SocSci.(Couns), Grad Cert Supervision, MNZAC
My counselling approach focuses on establishing a welcoming safe place where people are listened to and supported. I work in partnership with people to identify strengths and needs, and planning towards achievable goals. I am affirming of everyone’s uniqueness and I enjoy working with diverse cultures and identities. I work from the holistic Te Whare Tapa Wha model and draw on strength-based, cognitive behavioural, expressive, and psychodynamic therapies. My background includes working with trauma, sexual abuse, relationships, identity development, sexuality, and mental health difficulties.
Sharon Lee – Counsellor, North Campus BA, Ethics and Women’s Studies Cert., Member New Zealand Association of Counsellors (MNZAC)
I appreciate the opportunity to assist clients to address their concerns and challenges. It is important to me to do this with respect and to achieve the desired outcome in a brief and solution focused manner. My practice and experience of many years is informed by narrative and systemic therapies. The counselling process offers an opportunity to reflect in confidence and to discover fresh responses and pragmatic options to troublesome areas of relationship, study, work and life. I am based on the North Campus.
Paul Wedge - Counsellor, City CampusBBS, GDipArts (Distinction), MA (Hons), PGDipClinPsych, MNZCCP, Registered Clinical Psychologist
I am a registered clinical psychologist with extensive experience covering most areas of difficulty people experience in life, including mental health presentations. Using evidence-based treatments, my approach is built on acceptance-based Cognitive Behavioural Therapy (CBT) approaches, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Working together using a brief solution-focused philosophy, the aim is to enable you to take committed action to live a rich and meaningful life, while simultaneously acquiring skills to handle any painful feelings and associated thoughts that inevitably arise during your studies and life in general. I strive to provide a warm and friendly environment where you feel heard, understood and accepted; a place where you feel safe to explore sensitive and sometimes painful issues.
Seema Woollaston - Counsellor, South CampusMSW (Applied), PGDip Cognitive Therapy, PGCert HSc (Mental Health)
MANZASW, Registered Social Worker
My role at the South Campus is a combined role of Counsellor and Student Advisor – Mental Health, and I am available on Monday, Wednesday and Friday. I have a background in social work, and have specialised in mental health counselling, having worked in the child, adolescent and family mental health field for 14 years. My approach to working with clients is holistic, and keeps the family and other relational systems in mind. I use a variety of models including Cognitive, Acceptance and Commitment (ACT), Solution Focused and Narrative therapies. My particular areas of interest are working with migrants and cultural issues, the interface of cultural and clinical issues, supporting those affected by mental health issues, and mindfulness-based therapies.